I would like to invite you to join a chair Yoga class on Friday afternoons @ 1 p.m., commencing Nov.23/18.
This class is wonderful for those who have difficultly getting up or down from the floor. The class will include gentle targeted stretches and a joint freeing series along with a guided relaxation for stress reduction.
I am asking for $5 Calgary Dollars or a suggested donation of $5 cash.
I look forward to seeing you every Friday @ 1p.m to do some good work on your body/minds behalf, to connect with neighbors, make some new friends and have some fun!